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  • Writer's pictureWilliams Natural Foods

DIY Dream Pillows

The practice of placing herbs under one’s pillow dates back centuries. Herbal pillows are an easy and straightforward way to help promote peaceful sleep. They can have many different forms; you can add fancy ribbons or pretty fabrics to them. They are an easy way to promote relaxation. This mix is flexible enough to use not only as a dream pillow, a car scent to help you through the day; the possibilities are endless. You can also add a favorite essential oil (10 drops should do it) to the mix, just be sure to mix it well into the herbs before filling the pillows.

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