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  • Writer's pictureWilliams Natural Foods


The Holidays are here, and it's cold outside. Echinacea is great to help you fight the cold and flu, it helps lessen the symptoms and speed recovery, it can help reduce the duration of the common cold by one and a half days. Its chemical constituents are powerful immune system stimulators. It has been a popular herbal remedy for centuries.

Consuming Echinacea regularly can also help reverse and alleviate a wide variety of inflammation, as well as support overall health. 

Some of the many benefits of Echinacea:

Echinacea is available in many different forms, including liquid extracts, dried herb, capsules, and tea. And of course, you can find all of them at William's Natural Foods. 

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