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  • Writer's pictureWilliams Natural Foods

Vitamin D Benefits

Many of us are familiar with the benefits of Vitamin D during the winter months, as it can help boost your immune system. But the benefits don’t stop there.

There are different ways in which you can make sure to get enough vitamin D:

  • Spending enough time in the sun without sunscreen - which as we continue to experience changes in our climate, might be hard for most of us to do without exposing ourselves to harmful UV light.

  • Eating vitamin D rich foods, which include fatty fish, certain mushrooms, organ meats. But here again, depending on your choice of a healthy diet, it might be hard to achieve an optimal level.

  • Supplementation, today, many natural supplements are available to help us maintain optimal levels of D vitamin.

The health benefits of maintaining an optimal level of vitamin D include:

At William’s, we carry a variety of vitamin D supplements to support your optimal health, including liquid, capsules, and more.

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