Magnesium is the fourth most abundant mineral in your body and is essential for hundreds of metabolic processes. It’s needed for muscles and nerves to work properly, to make proteins, bone, and DNA, and to keep blood sugar and blood pressure at the right level.

Magnesium may provide health benefits, such as:

• Improved blood sugar management
• Improved blood pressure
• Better mood

A safe magnesium dose ranges from 300mg to 500mg. Too much magnesium can lead to loose stools or diarrhea. While a 300mg magnesium supplement should be sufficient for most individuals, speak with a medical professional to determine the best dose for you before buying. Additionally, 300mg is essential for proper calcium utilization.