01What We Carry
- Ginger — capsules, chews, and teas; one of the most commonly requested options for queasy, lightheaded feelings, especially related to motion.
- B vitamins — B-complex formulas and B12, which customers ask about when low energy or poor nutrition may be a factor.
- Magnesium — capsules, powders, and chews in several forms.
- Iron — gentle iron formulas and iron-plus-vitamin-C blends, since low iron is a frequently discussed cause of lightheadedness.
- Electrolytes and hydration — drink mixes and mineral blends for days when dehydration may be contributing.
Most basic single-ingredient supplements at our store run roughly $10–$30 depending on the size of the bottle and the formula, with combination formulas sometimes a bit more.
02FAQ
Can a supplement stop my dizziness?
No supplement is a guaranteed fix for dizziness, because dizziness isn't one condition — it can come from dehydration, low blood pressure, inner-ear problems, medication side effects, or nutritional gaps. Supplements can only help if a deficiency or gap is actually part of the picture, which is why talking to a healthcare provider first matters.
Why do people ask about ginger?
Ginger is one of the most popular natural options people reach for when dizziness comes with nausea or motion sickness. It's available in many forms — capsules, chews, teas, and crystallized ginger — and people like that it's gentle and food-based. It won't address every cause of dizziness, but it's the first thing many customers ask for.
What's the connection with B12?
Vitamin B12 plays a role in red blood cell formation and nervous system health, so people who are low in B12 sometimes report fatigue and lightheadedness. B12 deficiency is more common in older adults and in people who eat little or no animal products. A simple blood test can tell you whether your levels are low.
What about iron?
Low iron can leave you feeling tired and lightheaded, and iron deficiency is one of the most common nutritional deficiencies in the world, according to the World Health Organization. That said, you shouldn't supplement iron just because you feel dizzy — too much iron is harmful, so it's best to get your levels checked before starting an iron supplement.
How much do these supplements cost?
In general, single-ingredient options like ginger capsules or a basic B-complex run about $10–$20, while larger bottles, higher-potency formulas, or combination products can run $20–$35. Prices vary by size and formula, and our staff can point you to options at different price points.
Should I see a doctor about dizziness?
Yes — especially if dizziness is new, frequent, severe, or comes with symptoms like chest pain, fainting, vision changes, or slurred speech. Those need prompt medical attention. For mild, occasional lightheadedness, a doctor can still help rule out underlying causes and check for deficiencies with simple tests.
Visit William's Natural Foods at 12249 San Pablo Ave, Richmond, CA 94805 — open Monday through Friday 9 AM to 7 PM, Saturday 9 AM to 6 PM, and Sunday 10 AM to 5 PM. Our staff are happy to help you compare options and find what fits your needs and budget.
Still Have Questions? Come Talk to Us In Store
The fastest way to get answers is to talk it through in person. Here's how:
This guide is for informational purposes only and is not medical advice. Talk to your doctor or another qualified healthcare provider about dizziness or before starting any supplement. These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.