Wheat Grass: What It Is and How to Use It

Wheat grass is the young, bright-green shoot of the wheat plant (Triticum aestivum), harvested before it forms grain and dried into a vivid green powder — a staple of juice bars and smoothies. You can find wheat grass powder at William's Natural Foods, 12249 San Pablo Ave, Richmond, CA 94805, sold by weight from our bulk herb and supplement section.

Available in Bulk

We carry wheat grass powder in our bulk section, so you can grab the exact amount you want — from a spoonful to try in your morning smoothie, all the way up to a full bag for a daily routine. Our staff can help you find it and talk through how people usually use it.

What We Carry

• Wheat grass powder — finely ground dried young wheat shoots, the standard form for smoothies, juices, and capsules.

Frequently Asked Questions

What does wheat grass taste like?

Wheat grass has a fresh, grassy, slightly sweet flavor — like concentrated green vegetables. A small amount disappears easily into a fruit smoothie or juice, while larger servings are more assertive. Many people mix it with pineapple, apple, or citrus juice.

Is wheat grass gluten-free?

The young shoots themselves contain no gluten, but wheat grass powder can pick up traces of gluten during growing or processing if it is harvested after the grain begins to form or handled in shared facilities. If you have celiac disease or a serious gluten sensitivity, look for powder labeled certified gluten-free. These are general facts, not medical advice.

What is wheat grass traditionally used for?

Wheat grass became popular in the natural-foods world as a concentrated source of chlorophyll and green nutrition, commonly blended into juices and smoothies. It is often described as an alkalizing, nutrient-dense green food. Scientific evidence for specific health benefits is limited, but it is a widely used smoothie ingredient.

How do people usually use wheat grass powder?

The most common use is stirring a teaspoon or two into smoothies, juice, or water. Some people fill their own capsules with it. It also dissolves reasonably well in water for a quick "green shot," though the flavor is strong on its own. Start small and work up to the amount that suits you.

Did you know? Wheat grass's rise to fame is often credited to Ann Wigmore, whose Hippocrates Health Institute in Boston popularized wheatgrass juice in the 1960s and 70s, launching the green-juice movement that continues today (source: Britannica / historical accounts of the natural foods movement).

Visit William's Natural Foods at 12249 San Pablo Ave, Richmond, CA — open Monday through Friday 9 AM to 7 PM, Saturday 9 AM to 6 PM, and Sunday 10 AM to 5 PM. Our staff are happy to help you find wheat grass powder in the bulk section.

This guide is for general information only and is not medical advice. Talk to your doctor or a qualified health professional about any health questions.