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Thiamine, also known as vitamin B1, is a vital water-soluble vitamin that plays a crucial role in converting carbohydrates into energy and supporting various functions in the body. As part...
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Sodium is a vital electrolyte and mineral that plays a key role in maintaining fluid balance, nerve transmission, and muscle function in the body. While often associated with salt, sodium...
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Potassium is a vital mineral and electrolyte that plays a crucial role in maintaining many bodily functions, particularly in regulating fluid balance, nerve signals, and muscle contractions. As one of...
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Phosphorus is a critical mineral that plays a key role in numerous bodily functions, including the formation of bones and teeth, energy production, and cellular repair. As the second most...
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Molybdenum is a trace mineral that is essential for the proper functioning of several important enzymes in the body. Although it is required in small amounts, molybdenum plays a vital...
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Magnesium is a vital mineral that plays a critical role in over 300 biochemical reactions in the body, including muscle and nerve function, blood sugar regulation, energy production, and the...
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Iron is a crucial mineral that plays an essential role in numerous bodily functions, particularly in the formation of red blood cells and the transportation of oxygen throughout the body....
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Iodine is a trace mineral that is essential for the proper functioning of the thyroid gland and the production of thyroid hormones. These hormones regulate various critical processes in the...
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Folic acid, also known as folate when naturally occurring in food, is a water-soluble B vitamin (B9) that plays an essential role in numerous bodily functions. It is particularly vital...
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Fiber is a type of carbohydrate that the body cannot digest. Unlike other carbohydrates that are broken down into sugar molecules, fiber passes through the digestive tract relatively intact. Fiber...
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Copper is a vital trace mineral that plays a crucial role in maintaining good health. Although it is required in small amounts, copper is involved in a wide array of...
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Chromium is a trace mineral that plays a significant role in various metabolic processes in the body, particularly in regulating blood sugar levels and supporting insulin function. Though required only...
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Choline is an essential nutrient that is often overlooked, but it plays a critical role in various bodily functions, particularly in maintaining brain health, supporting liver function, and aiding in...
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