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Gotu Kola: What It Is and How to Use It

Gotu Kola: What It Is and How to Use It

Gotu kola (Centella asiatica) is a low-growing leafy plant native to Asia, with small rounded leaves. It is one of the most revered herbs in Ayurvedic tradition, traditionally used to support mental clarity, calm, and skin health. You can find it at William's Natural Foods, 12249 San Pablo Ave, Richmond, CA 94805, in our bulk herb section.

Available in Bulk

We carry gotu kola in our bulk herb section, so you can grab the exact amount you want — from a spoonful to try as a tea, to a full bag for your herbal routine. Our staff can help you find it and explain the forms we stock.

What We Carry

  • Gotu kola herb cut and sifted — the dried leaves and stems, the traditional form for teas.

Frequently Asked Questions

What is gotu kola traditionally used for?

In Ayurvedic tradition, gotu kola is considered a premier herb for the mind — traditionally used to support mental clarity, calm focus, and memory. It is also traditionally used for skin health and is a common ingredient in herbal skincare preparations.

Is gotu kola related to kola nut?

No — the names are confusingly similar, but they are unrelated plants. Gotu kola (Centella asiatica) is a leafy herb in the parsley family. Kola nut comes from African Cola trees and contains caffeine. Gotu kola is naturally caffeine-free.

What does gotu kola tea taste like?

It has a mild, slightly sweet, grassy flavor — gentle and easy to drink. It blends nicely with other calming herbs like lemon balm or chamomile for an evening cup.

What is the "tiger herb" story?

Gotu kola is sometimes called "tiger herb" because of a traditional observation: in its native regions, tigers were said to roll in the plant to help heal their wounds. Whether or not the legend is literally true, it reflects the herb's long-standing traditional association with skin and tissue support.

Did you know? Gotu kola is considered one of the most important rejuvenating herbs in Ayurveda, where it is classified as a medhya rasayana — a category of herbs traditionally used to support the mind and intellect (source: classical Ayurvedic texts as documented in modern Ayurvedic references).

Visit William's Natural Foods at 12249 San Pablo Ave, Richmond, CA — open Monday through Friday 9 AM to 7 PM, Saturday 9 AM to 6 PM, and Sunday 10 AM to 5 PM. Our staff are happy to help you find gotu kola in the bulk herb section.

This guide is for general information only and is not medical advice. Talk to your doctor or a qualified health professional about any health questions.