Your body can't efficiently make omega-3 fatty acids EPA and DHA on its own, making the supplementation of these fatty acids a priority for those who want to support cardiovascular health. We source our omega-3 fish oil from fresh cold-water fish to ensure you receive the purest, highest quality supplement that you can possibly find. Our fish oil is processed by molecular distillation, and is third party tested for heavy metals. Plus, just one softgel contains 180 mg of EPA and 120 mg of DHA.